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Mind Body Social and Publix presents HEALTHY SNACKS CLASS FOR MOMS

  • City of Aventura Community Recreation Center 3375 Northeast 188th Street Aventura, FL, 33180 United States (map)

Description

This event is open only for residents of Miami-Dade County

PUBLIX® presents

Mind Body Social

Mother’s May Wellness Series

Aventura

Quick Workouts & Healthy Snacks

By Sweat Studio + Paula D'Elia

Learn to burn those extra calories in 30 minutes or less! Skip the gym and equipment and join this high-intensity workout that alternates intense bursts of exercise followed by short but active recovery periods. This proven exercise method delivers results for the busy mom who wants to maximize time and effort!

This 30-minute workout session will be complemented with a 30-minute workshop where Pau Secrets will show how to prepare healthy and quick snacks that’ll leave you and your little ones feeling satisfied!


Earlier Event: December 11
Segmento TV de Comida saludable by Paula