This event is open only for residents of Miami-Dade County
Mind Body Social
Mother’s May Wellness Series
Quick Workouts & Healthy Snacks
By Sweat Studio + Paula D'Elia
Learn to burn those extra calories in 30 minutes or less! Skip the gym and equipment and join this high-intensity workout that alternates intense bursts of exercise followed by short but active recovery periods. This proven exercise method delivers results for the busy mom who wants to maximize time and effort!
This 30-minute workout session will be complemented with a 30-minute workshop where Pau Secrets will show how to prepare healthy and quick snacks that’ll leave you and your little ones feeling satisfied!