• Tired of one-size-fits-all approaches to dieting?

  • Drained from toxic relationships?

  • Overwhelmed by stress at work?

  • Fed up with those nagging cravings?

  • Want to feel great in your body?

  • Ready to accomplish your goals in a way that’s empowering and exciting?

 

As your Integrative Nutrition Health Coach, I will be your guide and mentor. I will empower you and will provide ongoing support as you set goals and make sustainable changes to improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

 
Paula is the most amazing IIN graduate I’ve ever met. She is not only an outstanding role model for today’s mother, wife, daughter, and friend, but she teaches blind students yoga and meditation. She also has a tv spot teaching yoga on Miami Beach. She is the biggest advocate for raising her family on nutritional cooking and includes her family in IIN social functions like the day she strolled her baby into the Miami Mayor’s office to see the Health Coach Proclamation signed.
— Karla Young
 

Together we will

  • Connect the dots between who you are and who you want to be

  • Create your personal blueprint

  • Decipher your body’s unique needs

  • Set your personal goals and work towards sustainable change

What you get

  • Two 50-minute sessions per month

  • Email support between sessions

  • Simple healthy recipes

  • Handouts specific to your needs and goals