"Be The change you wish to see in the world" -Ghandi
ABOUT PAU'S SECRETS
Hello and welcome to my webpage. This site is a summary of my lifestyle, projects, studies, dreams, stories and experiences. I invite you to navigate into my world and enjoy my healthy life style.
Do not hesitate to contact me with any questions and/or feedback. Subscribe to my newsletter if you wish to receive updates and news and share it with all your friends if you think they will enjoy it too. Thanks for your love and support.
And whatever you do, be in love.
Inspire and educate the world to live a happier and healthier life.
Hi, I am Pau...
I was born in Argentina and moved to Miami, FL. USA in 2004 where I live with my husband, my 2 kids, and my cat.
I have been passionate about wellness and healthy living all my life. I am a certified Integrative Nutrition Health Coach (INHC). Yoga and meditation practitioner since a young age, and a Yoga teacher for over a decade. I am a green spirit and environmentalist; vegetarian since my adolescence, a nutrition nerd, fanatical of meditation as the remedy for many illnesses; a passionate reader; eternal student; believer of magic; lover of homemade food and obsessed with dancing until your feet hurt.
When I was six years old I had heart surgery, and doctors thought that I would lead an extremely passive life. A deep connection with my inner being always helped me understand and overcome my congenital heart condition (I never had symptoms, surprising all the cardiologists that have treated me) including one of the most challenging moments of my life, delivering a baby. I can also tell you that it's unusual for me to get sick, and if I do so, I recover extremely fast. I never have any trouble sleeping. I never have digestive problems. My weight is stable. I always have a good amount of energy. I can attribute all this to my lifestyle, good healthy habits, and a positive attitude.
I founded my wellness company "Pau's Secrets", with the goal of helping people to reach a healthier and happier life through different tools that I provide as a coach, including physical, nutritional, mental, and spiritual practices and habits. I truly believe being healthy is not just eating right, it is about having balance in your life, it’s doing what you love, belonging to a community, meditating or having time to relax, finding love, taking care of yourself, taking care of the environment, exercising, becoming the best version of yourself, aligning with your real purpose in life and being truly happy.
I have a YouTube channel where I share my passion for yoga, meditation, and cooking, And now as a book author, I continue spreading my personal experience and my knowledge on how to live happy and healthy, with many more books to come.
follow me: IG @pau_secrets
Pau’s Education & Qualifications
Integrative Nutrition Health Coach – (INHC) Institute for Integrative Nutrition IIN
IIN Ambassador Since 2017
Associate Degree in Food Science, Food Safety and Quality Specialist - UTN Argentina
Member of the Holistic Chamber of Commerce
Advanced Diploma in diet and nutrition - Shaw Academy
Certificate in Child Nutrition - Shaw Academy'
Experienced Registered Yoga Teacher (E-RYT 500) SHIVA REA Samudra Global School for Living Yoga
Yoga Alliance Continuing Education Provider® - YACEP
Yoga Trance Dance TT certification - Samudra schools at Exhale Center CA.
Advanced Energetic Vinyasa and Living Ayurveda Consultant with Shiva Rea and Maria Garré - Exhale Center CA–Part 1~ 90 contact hours