Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya's teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva's teaching experience from the last fifteen years.
All bodily movements,created spontaneously from awakened consciousness, pure in essence, become sacred mudras.
- Sahajayoginicinta, 8th century Yogini
The evolution of prana vinyasa is to reawaken this root understanding to asana as "body mudra" also known as karana and to feel the accesible power that is available for awakening consciousness for all. It also ceases the self-talk and returns our body to the power of being.