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Hi! I am Paula, and I have been passionate about a healthy lifestyle since a young age. Being healthy is not just eating right, it is about balance in your life, it is about doing what you love, belong to a community meditate or have time to relax, find love, take care of yourself, take care of the environment, exercise, become the best version of yourself, be aligned with your real purpose in life and being truly happy.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
Always wanted to help others?
Become a Health Coach, change your health and mind